Potency disorders are observed in every third man after 40 years. How to increase potency at home quickly and effectively - this will be the subject of this article.
Medicines
To increase the erection of men, you can take medication. But first you should consult your doctor, as all drugs have contraindications.
The main effect of the pills is to restore blood circulation and blood flow to the penis. But even if the man has no allergic reactions, it is not recommended to take medication alone. The duration of administration and dosage is determined only by a physician.
What alternative medicine offers
How to increase potency at home using folk recipes? Many medicinal plants are able to quickly increase erections in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at a drugstore or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass is poured with 1 liter of boiling water, left for 3 hours, drunk 3 times a day for 2 weeks, the increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1, 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of katuba herb (a real herbal aphrodisiac) is poured with 300 ml of water, left for 5 hours, taken 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called vegetable viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dry Dubrovnik is poured into 1 liter of water, boil for 10 minutes, insist 1, 5-2 hours, take 3-4 times a day;
- 100 g of dry coriander, parsley, pour boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root is poured with 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases the potency per day;
- 100 g of aloe juice mixed with 1 tbsp parsley seeds, the mixture is taken daily for 50-70 g, increases erection for 2 days.
Diet is important
Increasing potency directly depends on how well a person eats. Often the wrong diet leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- Seafood;
- fish oil;
- nuts;
- chicken;
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- paradise apple;
- papaya;
- citrus fruits.
Young people should not eat legumes, foods containing soy, as they are saturated with phytoestrogens (female hormones), which suppress the activity of testosterone. This male hormone is responsible for erection and potency in men. Minimize the consumption of alcoholic beverages, energy drinks. You should stop smoking completely.
Do not think that to increase potency, you need to adhere to the strictest diet. No! You can eat everything, it is desirable to reduce the consumption of fried, salty foods, but this does not mean that you should give them up forever.
Seafood restores a man's potency very well. These include crabs, oily fish, lobster, shrimp, mackerel. All these products contain omega acids, necessary for male potency. Their absence is often the cause of dysfunction in men. You need to eat them every day. But here you have to be very careful, because some people may be allergic to seafood. It is therefore advisable to consult a doctor before making a diet.
Exercise
Raising the male ego is done through exercise. A common cause of decreased potency is blood stasis in the prostate gland. This happens mainly in men leading a sedentary lifestyle. In such cases it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
If the work does not allow you to do the exercises, then it is enough just to walk around the office several times during the working day. It is recommended with such a lifestyle, in addition to exercise to increase potency, to take drugs that improve blood circulation. In this way it will be possible to exclude the possibility of blood stagnation, as a result - men's health will be normal.
Exercises to prolong and increase male potency:
- Steps in place. During the exercise, find as many knees up as possible. Run for 10-15 minutes.
- The starting position is sitting. Tighten the buttocks as if a man were trying to hold an object between them. The voltage must be present for at least 5 seconds.
- In the supine position, the knees are bent, the feet are on the floor. Raise and lower the pelvis. Run for 5-7 minutes. Exercise helps to improve blood circulation, prevents stagnation of blood in the prostate.
- Lying on his back, knees bent, legs apart. Tighten the muscles between the anus and scrotum. Very effective exercise to increase potency.
- To perform the next exercise, you need to strip naked, squat, try to pull the scrotum as much as possible. Run for 5-7 minutes. Exercise helps to improve microcirculation, blood flow to the penis.
- The well-known "motor" control. Perform within 2-3 minutes.
As you can see, to prolong men's potency, you need to adhere to simple rules and proper nutrition. But independent strengthening of men's health may not always work. That is why experts do not recommend self-medication.
It is better to go to the hospital and undergo a full examination. Symptoms such as erectile dysfunction and potency can be a sign of a very serious disease, one of which is prostate adenoma.